Our Services

October 10th 1-5 PM EMPOWERED Birth - 4-hour Hands-on Birth Preparation

Tues. 7:15PM Stamford | Thurs. 6:15PM OG | Fri. 12:00PM Stamford | Sat. 9:30AM Stamford

December 5th 1-5 PM EMPOWERED Birth - 4-hour Hands-on Birth Preparation

March 20th 1-5 PM EMPOWERED Birth - 4-hour Hands-on Birth Preparation

11:15 Tuesdays FTY Studio | 10:30 Fridays at The IC (restarts 9/18)

Offered Select Saturdays 10:50am -FTY Studio for moms 6 weeks postpartum and beyond

Wed 10/14 10:00am for babies ages 4 weeks -pre-crawling with parent(s)/caregiver

Mon. 11:15am play series for ages crawlers/walkers-22 months - 5 week series 10/19-11/16

For babies 6 weeks through pre-crawling Wed. Oct 28th 11:30am

Mondays 1:30pm In-person postpartum Moms Group 1/11-2/8

Navigate your fertility, pregnancy or postpartum journey with confidence and calm with support.

Personalized 1:1 yoga sessions designed to support you in the postpartum period.

Proactive body balancing for optimal position or for babies who are breech, transverse or posterior

May be used for Prenatal Yoga and Baby & Me Yoga