Service Description

A private, one-on-one postnatal yoga session with Kimberly offers personalized care and support as you recover and rebuild after birth. These sessions are designed to meet you exactly where you are—physically, mentally, and emotionally—whether you’re navigating early postpartum healing, regaining strength, or seeking balance in your new routine as a mother. With Kimberly’s gentle guidance, you’ll explore mindful movement, breathwork, and restorative practices that promote core and pelvic floor health, ease tension, and support your overall well-being. Sessions also provide space for emotional grounding, helping you reconnect with yourself in the midst of caring for your little one. Each session is tailored to your unique needs and pace, ensuring you feel supported, nurtured, and empowered in your postpartum journey. Babies are welcome to be present—feedings, snuggles, and breaks are all part of the flow.