EMPOWER Yourself, for a Healthy, Happy and Fulfilling Pregnancy,
Birth, and Beyond.
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Join Kimberly Motill, Perinatal Wellness Coach, Trained Labor/Birth Doula, Perinatal Yoga Specialist & Owner of Family Tree Yoga, along with a mindfully curated selection of other perinatal wellness practitioners, for a comprehensive birth education series to guide you on your journey to an empowered pregnancy.
You and your partner will gain tools for pregnancy, labor, and delivery. Including, prenatal nutrition, labor education, breast-feeding education, infant CPR, choking, baby care basics and more
At the end of the series, you will have a sense of community with other pregnant people, and their partners. You will feel informed, inspired, and empowered for your journey into parenthood.
See our classes page to join the next Zoom information session to get your questions answered.
Upcoming Sessions
Mini Holiday Labor Session - 12/3 & 12/6 - $350 - Best option if you are Before February
January 2026 Session 1/10 - 2/4 - $795 early pricing by 12/20 $850 thereafter - Best option if you are due Mid-February-March
Spring 2026 Session - March - Dates TDB - Best if due mid April-June
Summer 2026 Session - June - Dates TDB - Best if due mid July-October
Fall 2026 Session - October - Dates TDB - Best if due mid November 2026 -February 2027
Mini Holiday Labor Session - 12/3 & 12/6 - $350 - Best option if you are Before February
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​​Wednesday, December 3rd – 6:30-8:30 - Zoom
Labor Education and Hands-on Labor and Birth Support (with partner) with Kimberly Motill
Kimberly will guide you through an informative presentation of what to expect during the 3 stages of labor. Including signs of labor, when to leave for the birthplace, managing pain and more.
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Saturday, December 6th – 1:00-3:00 -Stamford Church of Christ
Labor Education and Hands-on Labor and Birth Support (with partner) with Kimberly Motill
Couples will learn techniques to access a calm presence in preparation for pregnancy, labor and delivery.  Birth partners will learn simple, useful ways to support the physical and emotional needs of their partner.
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Join Kimberly
for a free Zoom Info session/Q & A
Please register for the info sessions on our classes page to receive the link.
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No questions? Go ahead and register, and I will contact you to welcome you!
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$350​​​
Use Afterpay payment option, for payment plans!
Empowered Pregnancy & Birth Mini Series
350$Holiday Mini Session - Best if Due Before FebruaryValid for 2 months- Empowered Pregnancy - Birth Prep Classes
Jan 10th - February 4th 2026 Series -Best option if you are due Mid-February-March
​​​
Join Kimberly
for a free Zoom Info session/Q & A
Please register for the info sessions on our classes page to receive the link.
​
No questions? Go ahead and register, and I will contact you to welcome you!
​​
$795​​​
Use Afterpay payment option, for payment plans!
EMPOWERED Pregnancy & Birth Series - Jan
795$Birth Education & Preparation SeriesValid for 12 months- Access to all Empowered Pregnancy Programming
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Week 1
Saturday, January 10th 12:30-2:30- Sala Tree Yoga House
Pregnancy Foundations (pregnant person only) - with Kimberly Motill
You will connect as a group and gain knowledge to support your pregnancy & birth. We will discuss healthy posture during pregnancy, common ailments and holistic solutions, nutrition, emotional wellness, and more.
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Week 2
Wednesday, January 14th – 6:30-8:30 - Zoom
Labor Education (with partner) with Kimberly Motill
Kimberly will guide you through an informative presentation of what to expect during the 3 stages of labor. Including signs of labor, when to leave for the birthplace, managing pain and more.
Saturday, January 17th – 1:00-3:00 -Stamford Church of Christ
Hands-on Labor and Birth Support (with partner) with Kimberly Motill
Couples will learn techniques to access a calm presence in preparation for pregnancy, labor and delivery.  Birth partners will learn simple, useful ways to support the physical and emotional needs of their partner.
Week 3
Thursday, January 22nd 7:00- 8:15 pm – Stamford Church of Christ
Infant/Child CPR, Choking and First aid class (with partner) - with Terry Robustelli, RN and Certified American Red Cross Instructor
This Pediatric CPR/First Aid course for parents, soon to be parents and other family members or caregivers, will teach you how to recognize and treat medical emergencies, including CPR & Choking.
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Saturday, January 24th 1:00-3:00 – Stamford Church of Christ
Breastfeeding Success (with partner) You will learn everything you need to know to get breast feeding off to a good start, and tools to sustain your feeding journey. We will also cover pumping, bottle feeding, and back to work. All your questions will be answered in our post class Q & A.
Week 4
Wednesday. January 28th 6:15-8:45 pm – Stamford Church of Christ 
Following Your Inner Wisdom & Fear Release (pregnant person only) – with Kimberly Motill
Learning to trust your inner knowing is a crucial part of the journey of motherhood. Kimberly will guide you in the process of tuning into, and trusting your intuition, and release fears to clear the pathway of inner wisdom & empowerment..​
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Saturday, January 31st 1:00-3:00 pm – Stamford Church of Christ
Baby Care Basics, Post Partum Recovery (with partner) ​This class will educate you on baby care topics, including breast & bottle feeding, changing, swaddling, bathing, and more. We will also discuss what to expect and how to prepare for postpartum recovery. You will leave feeling ready to care for yourself and your baby at home.​
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Wednesday, February 4th – 6:30-8:00 - Zoom
Informed Decision Making Skills and Formulating Your Birth Preferences (with partner) with Kimberly Motill
Kimberly will guide you in formulating a care plan for your labor and birth of your baby. You will learn strategies on how to make informed decisions and advocate for yourselves and your baby.