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EMPOWER and educate yourself, for a Healthy, Happy and Fulfilling pregnancy, birth, and beyond.

Join Kimberly Motill, Prenatal Yoga Specialist, Doula and Owner of Family Tree Yoga, and a mindfully curated selection of other prenatal wellness practitioners, for this eight week series to guide you on your journey to an EMPOWERED pregnancy. 

Offerings include: 

Education and tools for pregnancy, labor and delivery, which include, prenatal nutrition, labor education, breast-feeding education, infant CPR, choking and first aid and so much more,  

At the end of the  eight weeks, you will have a sense of community with other pregnant people, and their partners. You will feel informed, inspired and empowered for your journey into parenthood.

See our classes page to join the next Zoom information session to get your questions answered. 

Schedule and class details:

Week 1 
Introduction Zoom (with partner) with Kimberly Motill 
Monday, January 2nd 7:00-8:30  

Our group will gather on Zoom to discuss the upcoming series and  to connect and get to know the other couples in the series.
Kimberly will answer any questions you have. 

 

Welcome Circle & Following your Intuition and Fear Release Workshop with Kimberly
Thursday, January 5th 6:00-9:00 - Family Tree Yoga Studio

Learning to trust your inner knowing is a crucial part of the journey of motherhood. Kimberly will guide you in connecting and beginning the process of trusting your intuition. We all have fears, and fear can be a roadblock to a fulfilling pregnancy, birth and postpartum experience. We will identify your fears and work with them to transform them into tools to enable move you forward.  

 

Week 2 

Community Zoom 
Monday, January 9th 7:00-8:30 pm 

We will meet on these Monday Zooms to connect as a community. As a new parent, having a community of others around you who are going through the same stage of life is so important.  We may also have a few guest speakers pop on over the weeks. 

 

Labor Education Zoom  (with partner) with Colleen Myatt, CD/PCD (DOÑA) CLC, PES, ICCE  
Thursday, January 12th 7:00- 8:45 pm

Colleen will guide you through an informative visual presentation of what to expect during the 3 stages of labor. She will answer your questions about labor birth and discuss the benefits of working with a labor and birth doula and her services.  

 

Week 3 
Prenatal Nutrition with Silvie Falschlunger, Ph.D, CCE, CD, CLC 
Thursday, January 19th 6:00-9:00 pm- Family Tree Yoga Studio 

This class is an incredible opportunity to learn from the knowledgeable, intuitive and wonderful Silvie!  
New research and ancient wisdom will be combined to learn about nutrition to support a healthy pregnancy. Silvie will discuss basic guidelines based on the physiological changes of pregnancy, birth and the postpartum period, and how food can be a supportive component in this journey. You will walk away with clear orientation points, recipes and scientific backed research. Snacks and a light dinner will be served. 

 

Healthy Pregnancy & Home with Essential Oils and other natural products and remedies.  with Kimberly Motill  
Saturday January 21st 11:00 - 12:30 pm (directly following prenatal yoga class)  Family Tree Yoga Studio 

Kimberly will share with you the importance of creating a low-toxin home and how by making simple swaps and mindset shifts, you can improve your wellness and that of your growing family. Learn how to use Essential Oils to support a healthy lifestyle and toxin free home. We will cover using essential oils to support pregnancy, labor and postpartum health.  
We will focus on the Young Living essential oils starter bundle and show how and why to use these oils to support stress, sleep, digestion, skin, aches & pains, the immune system non-toxic cleaning and much more! 

 

Week 4 
Community Zoom
Monday, January 23rd 7:00-8:30 pm 

We will meet on these Monday Zooms to connect as a community. As a new parent, having a community of others around you who are going through the same stage of life is so important.  We may also have a few guest speakers pop on over the weeks. 

 

Infant/Child CPR, Choking and First aid class (with partner ) - with Terry Robustelli, RN and Certified American Red Cross Instructor Saturday, January 26th 4:00-5:45 pm - Location TBD
This Pediatric CPR/First Aid course for parents, soon to be parents and other family members or caregivers, will teach you how to recognize and treat medical emergencies, including CPR, choking, first aid & common childhood illness. Terri Robustelli, a Registered nurse of 35 years, has taught this class for hundreds of families in the area. She will answer all of your questions and you will leave this course with the knowledge and confidence to treat your child safely and effectively.  

 

Week 5 
Labor Review and Hands on Partner Labor Support Techniques (with partner )
Thursday, February 2nd 6:30-8:30 pm - Family Tree Yoga Studio

Couples will learn techniques to access a calm presence in preparation for pregnancy, labor and delivery.  
Birth partners will learn useful ways to support the physical and emotional needs of the birthing woman.
Enjoy learning alongside other parents to be. 

 

Week 6
Community Zoom

Monday, February 6th  7:00-8:30 pm 

We will meet on these Monday Zooms to connect as a community. As a pregnant person, having a community of others around you who are going through the same stage of life is so important.  We may also have a few guest speakers pop on over the weeks.

 

Breastfeeding Class with Beth Iovinelli, BSN,  RN,  IBCLC 
Saturday, February 11th 11:00 am -1:00 pm – Family Tree Yoga Studio 

Beth, owner of Milk Street Lactation will go over the everything you need to know to get breast feeding off to a good start, and the tools to sustain your feeding journey. 

 

Week 7 
Baby Care Basics (with partner) - with Kimberly & Special guest 
Thursday, February 16th 6:30 – 8:30 pm - Family Tree Yoga Studio 

This class will  educate and instruct you on baby care topics such as feeding, changing, swaddling, bathing, and more. You will leave feeling ready to care for your baby at home and have all of your questions answered. 

 

Week 8

Closing Gathering
Saturday, February 25th  6:15-9:00 pm  – Family Tree Yoga Studio 

We will meet for a wonderful night of community connection, with a special guest and closing circle. 


8 Week Series 1/2 - 2/25

Early Pricing: $595 until December 15th
$675 thereafter
Pricing Includes attendance to all workshops listed above.  
Free access to online video content.  
We will have an online community platform just for this Series. 
Please reach out to me with any questions. 
I am so excited to spend these 8 weeks with you! 

If you cannot attend one or more of the classes, please let me know and we can offer a make-up, or a recording.  
Payment plans available.

  • EMPOWERED Pregnancy

    595$
    8 Week Series 1/2-2/25
    Valid for 5 months
    • Access to all Empowered Pregnancy events
    • Access to Prenatal Video Content
    • Access to our exclusive Empowered Pregnancy Online Group