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EMPOWER and educate yourself, for a Healthy, Happy and Fulfilling pregnancy, birth, and beyond.

Join Kimberly Motill, Prenatal Yoga Specialist, Doula and Owner of Family Tree Yoga, and a mindfully curated selection of other prenatal wellness practitioners, for this eight week series to guide you on your journey to an EMPOWERED pregnancy. 

Offerings include: 

Education and tools for pregnancy, labor and delivery, which include, prenatal nutrition, labor education, breast-feeding education, infant CPR, choking and first aid and so much more,  

 

At the end of the eight weeks, you will have a wonderful community of women around you, and you will feel informed, inspired and EMPOWERED for your journey into motherhood.  

Here is our schedule and class details. 

Week 1 – Welcome Circle, Following your intuition and Release Fear Workshop with Kimberly Motill

Thursday, September 22nd 6:00 - 8:45 pm - The Stone House  

Learning to trust your inner knowing is a crucial part of the journey of motherhood. Kimberly will guide you in connecting and beginning the process of trusting your intuition. 

We all have fears, but fear can be a roadblock to a fulfilling pregnancy, birth and postpartum experience. We will work to identify fears and work with them to transform them into tools to enable move you forward.  

Week 2 - Prenatal Nutrition with Silvie Falschlunger, Ph.D, CCE, CD, CLC 

Thursday, September 29th 6:30-7:00 pm Check-in with Kimberly and & 7:00-8:00 with Silvie via Zoom 

This class is an incredible opportunity to learn from the knowledgeable, intuitive and wonderful Silvie!  

New research and ancient wisdom will be combined for a healthy pregnancy for you and your baby.  Silvie will discuss basic guidelines based on the physiological changes of pregnancy, birth and the postpartum period, and how food can be a supportive component in this journey. You will walk away with clear orientation points, recipes and scientific backed research. Get ready to feast like a queen. 

Week 3 –

 

Labor Education 

Thursday 6:30-8:45 - via Zoom

Kimberly will guide you through what to expect during labor. 

We will talk about creating a birth plan and will end with a Q & A session. 

Labor Education Overview and Partner Support (attendance for you and your birth partner )

Saturday, October 8th 6:00-8:45 pm -The Stone House

Couples will learn techniques to access a calm presence in preparation for pregnancy, labor and delivery.  

Birth partners will learn useful ways to support the physical and emotional needs of the birthing woman.

Enjoy meeting other parents to be. 

Week 4 – Healthy Pregnancy & Home with Essential Oils and other natural products and remedies.  with Kimberly Motill  

Thursday, October 13th – 6:15-8:45 pm  Kimberly’s Home in North Stamford  

Gather for some mocktails, snacks and connection. 

Then Kimberly will share with you the importance of creating a low-toxin home and how by making simple swaps and mindset shifts, you can improve your wellness and that of your growing family.

learn how to use Essential Oils to support a healthy lifestyle and toxin free home. 

We will cover using essential oils to support pregnancy, labor and postpartum health.  

We will focus on the Young Living essential oils starter bundle and show how and why to use these oils to support stress, sleep, digestion, skin, aches & pains, the immune system non-toxic cleaning and much more! 

Week 5 – Infant/Child CPR, Choking and First aid class (attendance for you and your birth partner ) - with Terry Robustelli, RN and Certified American Red Cross CPR Instructor 

Thursday, October 20th 7:00 - 8:45 pm – The Stone House 

This Pediatric CPR/First Aid course for parents, soon to be parents and other family members or caregivers, will teach you how to recognize and treat medical emergencies, including CPR, choking, first aid & common childhood illness. Terri Robustelli, a Registered nurse of 35 years, has taught this class for hundreds of families in the area. She will answer all of your questions and you will leave this course with the knowledge and confidence to treat your child safely and effectively.  

Week 6 – Breastfeeding Class with Trisha Ludwig   CNM, RN, & IBCLC

Thursday, October 27thh  6:15-8:30 pm  – Location TBD – Kimberly's House or The Stone House  

A great opportunity to learn from Trisha, who is an experienced midwife and leader in the birth and postpartum community.  

What will be covered: The first 2 hours after birth, Initiating the first latch, Colostrum feeding in the first 3 days, Day 4 and when your milk comes in, Breastfeeding in the first two weeks, Feeding on demand versus scheduling, Normal feeding patterns, How to know baby is getting enough, Hunger and satiety cues, Normal infant weight gain, Warning signs and what to watch for, When does breastfeeding end, Back to work.  

Trisha will answer all your questions and you will be informed and ready for your breastfeeding journey.  

 

Week 7 –Baby Care Basics  (attendance for you and your birth partner) - with Susie Shortsleeve, RN, Postpartum Doula & Newborn Care Specialist. 

November 3rd. 6:30pm – 8:00 pm -The Stone House  

This class will  educate and instruct you about baby care topics such as feeding, changing, swaddling, safety, and the first bath, and more. There will be ample time to have questions answered. 

Week 8 – Closing Gathering

Thursday November 10th  6:15-9:00 pm  – Kimberly’s Home in North Stamford 

Postnatal preparation with Kimberly 

Dinner & Chat Advocating for your family and more. 

Make a baby toy DIY,  

And close out our group. 

8 Weeks 9/22 – 11/10 

This will be the last series in 2022!

Early Pricing: $495 until September 6th

(with $100 deposit or full payment)

 

$575 thereafter (over $800 value) 

Pricing Includes attendance to all workshops listed above.  

Free access to online video content.  

We will have an online community platform just for this Series. 

Please reach out to me with any questions. 

I am so excited to spend these 8 weeks with you! 

If you cannot attend one or more of the classes, please let me know and we can pro rate pricing.  

Payment plans available.

  • EMPOWERED Pregnancy

    495$
    8 Week Series 6/2-7/28
    Valid for 5 months
    • Access to all Empowered Pregnancy events
    • Access to Prenatal Video Content
    • Access to our exclusive Empowered Pregnancy Online Group
    • Special Gifts