Birth Classes

EMPOWERED BIRTH

transforms

QUESTIONS to CLARITY

and PREPARATION to EMPOWERMENT

YOU & YOUR PARTNER WILL FEEL CONFIDENT & PREPARED

Empowered Birth goes beyond standard hospital classes—giving you the tools to understand your options, manage labor effectively, and advocate for the birth you want.

BUILD TRUST IN YOUR BODY AND IN EACH OTHER

practice comfort measures, labor & birth positions and partner support techniques

IMPROVE COMMUNICATION WITH YOUR SUPPORT TEAM

feel empowered to ask for what you want and need for your birth

CREATE COMMUNITY

connect with other expecting parents on a similar journey

PREPARE FOR THE UNEXPECTED

understanding the detours along the birth path and learn to navigate them

Empowered Pregnancy Icons & Socials (Fac

Upcoming EMPOWERED Birth Sessions

October 10th - Best if your baby is due: November 2026-January 2027 | Register Now for early pricing - $395 until 9/26 $450 thereafter

December 5th - Best if your baby is due: January - February 2027 | Register Now for early pricing - $395 until 11/21 | $450 thereafter

January 16th - Best if your baby is due: February - April 2027 | Register Now for early pricing - $395 until 1/1 | $450 thereafter

March 20th - Best if your baby is due: April - June 2027 | Register Now for early pricing - $395 until 3/1 | $450 thereafter

May 15th - Best if your baby is due: June – August 2027 Register Now for early pricing - $395 until 4/30 | $450 thereafter

EMPOWERED Birth - 1 Day Hands-on Birth Preparation

Facilitated by Kimberly Motill - Birth Doula, Educator and Perinatal Wellness Coach

For couples who want to feel confident, informed, and prepared for a positive, empowered birth.

Empowered Birth goes beyond standard hospital classes, giving you the tools to understand your options, manage labor effectively, and advocate for the birth you want. Whether you’re planning an unmedicated birth, choosing an epidural, or keeping your options open, this class will support you.

Part 1: Labor, Birth & the Golden Hour | 1:00–3:00 PM
Learn what’s happening in your body and with your baby so you can approach labor with clarity and confidence:

Recognize the signs of labor and know when to go to your birthplace
Understand the three stages of labor and what to expect
Navigate common hospital decisions and interventions
Tools to help you stay calm, informed, and grounded
How to support and protect the golden hour after birth

Snack + Social Break | 3:00–3:20 PM
Light snacks and time to connect

Part 2: Hands-On Labor, Pushing & Birth | 3:20–5:00 PM
Put everything into practice with your partner:

Positions, movement, and tools to support labor progress
Comfort techniques for home and hospital, including touch and counterpressure
How partners can offer steady, confident support
Ways to stay connected and grounded throughout labor

Leave feeling prepared—not just informed—ready to move through birth as a team with clarity and confidence.

What to Bring:
• Comfortable clothing
• A yoga mat (one per person; a few extras available)
• An exercise/birthing ball