Birth Classes
EMPOWERED BIRTH
transforms
QUESTIONS to CLARITY
and PREPARATION to EMPOWERMENT
YOU & YOUR PARTNER WILL FEEL CONFIDENT & PREPARED
Empowered Birth goes beyond standard hospital classes—giving you the tools to understand your options, manage labor effectively, and advocate for the birth you want.
BUILD TRUST IN YOUR BODY AND IN EACH OTHER
practice comfort measures, labor & birth positions and partner support techniques
IMPROVE COMMUNICATION WITH YOUR SUPPORT TEAM
feel empowered to ask for what you want and need for your birth
CREATE COMMUNITY
connect with other expecting parents on a similar journey
PREPARE FOR THE UNEXPECTED
understanding the detours along the birth path and learn to navigate them ​​
Upcoming EMPOWERED Birth Sessions
June 13th - Best if your baby is due: July -September | Register Now for early pricing - $425 until 5/30 | $475 thereafter
August 15th Best if your baby is due: September - November | Register Now for early pricing - $425 until 7/30 | $475 thereafter
October 10th - Best if your baby is due: November 2026-January 2027 | Register Now for early pricing - $425 until 9/30 | $475 thereafter
December 5th - Best if your baby is due: January - March 2027 | Register Now for early pricing - $425 until 11/21 | $475 thereafter
​EMPOWERED Birth - 1 Day Hands-on Birth Preparation
Facilitated by Kimberly Motill - Birth Doula, Educator and Perinatal Wellness Coach
For couples who want to feel confident, informed, and prepared for a positive, empowered birth.
Empowered Birth goes beyond standard hospital classes, giving you the tools to understand your options, manage labor effectively, and advocate for the birth you want. Whether you’re planning an unmedicated birth, choosing an epidural, or keeping your options open, this class will support you.
Part 1: Labor, Birth & the Golden Hour | 1:00–3:00 PM
Learn what’s happening in your body and with your baby so you can approach labor with clarity and confidence:
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Recognize the signs of labor and know when to go to your birthplace
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Understand the three stages of labor and what to expect
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Navigate common hospital decisions and interventions
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Tools to help you stay calm, informed, and grounded
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How to support and protect the golden hour after birth
Snack + Social Break | 3:00–3:20 PM
Light snacks and time to connect
Part 2: Hands-On Labor, Pushing & Birth | 3:20–5:00 PM
Put everything into practice with your partner:
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Positions, movement, and tools to support labor progress
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Comfort techniques for home and hospital, including touch and counterpressure
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How partners can offer steady, confident support
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Ways to stay connected and grounded throughout labor
Leave feeling prepared—not just informed—ready to move through birth as a team with clarity and confidence.
What to Bring:
• Comfortable clothing
• A yoga mat (one per person; a few extras available)
• An exercise/birthing ball
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Join Kimberly
for a free Zoom Info session/Q & A
Sundays at 7:00 PM
Please register for the info sessions on our classes page to receive the link.
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No questions? Go ahead and register, and I will contact you to welcome you!
Use Afterpay payment option, for payment plans!
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