EMPOWER Yourself, for a Healthy, Happy and Fulfilling Pregnancy, Birth, and Beyond.
Join Kimberly Motill, Perinatal Health Coach, Labor/Birth Doula, Perinatal Yoga Specialist & Owner of Family Tree Yoga, along with a mindfully curated selection of other perinatal wellness practitioners, for a comprehensive birth education series to guide you on your journey to an empowered pregnancy.
You will gain tools for pregnancy, labor, and delivery. Including, prenatal nutrition, labor education, breast-feeding education, infant CPR, choking, baby care basics and more
At the end of the series, you will have a sense of community with other pregnant people, and their partners. You will feel informed, inspired, and empowered for your journey into parenthood.
See our classes page to join the next Zoom information session to get your questions answered.
Wednesday, April 3rd 7:00-8:00 pm – Zoom
Welcome Zoom (with partner) with Kimberly Motill Perinatal Health Coach, Labor/Birth Doula & Perinatal Yoga Specialist
The couples will gather to meet one another, and Kimberly will discuss schedules, logistics, and any questions you have about the series.
Sunday, April 7th 1:00-4:00 pm -Family Tree Yoga Studio
Pregnancy Foundations - with Kimberly Motill We will connect as a group and gain knowledge to support your pregnancy & birth. We will discuss healthy posture during pregnancy, nutrition, emotional wellness, and more. We will discuss common ailments and holistic solutions.
Wednesday April 10th – Zoom 7:00- 9:00 pm – Zoom
Labor Education Zoom (with partner) with Kimberly Motill
Kimberly will guide you through an informative presentation of what to expect during the 3 stages of labor. Including signs of labor, when to leave for the birthplace, managing pain and more.
Saturday, April 13th 2:30-5:30 Stamford Church of Christ
Labor Support (with partner) – Kimberly Motill
Couples will learn techniques to access a calm presence in preparation for pregnancy, labor and delivery. Birth partners will learn simple, useful ways to support the physical and emotional needs of their birthing partner.
***NO CLASSES the week of April 14th ***
Thursday, April 25th 7:00- 8:30 pm – Stamford Church of Christ
Infant/Child CPR, Choking and First aid class (with partner) - with Terry Robustelli, RN and Certified American Red Cross Instructor This Pediatric CPR/First Aid course for parents, soon to be parents and other family members or caregivers, will teach you how to recognize and treat medical emergencies, including CPR & Choking.
Saturday April 27th 1:00-3:00 pm – Stamford Church of Christ
Breastfeeding Class (with partner) with Trisha Ludwig CNM, IBCLC
You will learn everything you need to know to get breast feeding off to a good start, and tools to sustain your feeding journey. All your questions will be answered in our post class Q & A.
Saturday, May 4th 3:30-5:30 pm – Stamford Church of Christ.
Baby Care Basics & Post Partum Recovery (with partner) – with Sooo-z Mastropietro. Pre & Postnatal Doula, CLC
This class will educate you on baby care topics such as feeding, changing, swaddling, bathing, and more. We will also discuss what to expect and how to prepare for postpartum recovery. You will leave feeling ready to care for yourself and your baby at home.
Wednesday, May 8th 6:15-8:45 pm – Stamford Church of Christ
Fear Release & Following Your Inner Wisdom – with Kimberly Motill
Learning to trust your inner knowing is a crucial part of the journey of motherhood. Kimberly will guide you in the process of tuning into, and trusting your intuition, and release fears to clear the pathway of inner wisdom & empowerment.
Wednesday, May 15th 7:00-8:30pm – Zoom
Birth Preferences and making informed decisions for your birth (with partner) -with Kimberly Motill
Kimberly will guide you in formulating a care plan for your labor and birth of your baby. You will learn strategies on how to make informed decisions and advocate for yourselves and your baby.
$750 until March 23rd
EMPOWERED Pregnancy$750750$Birth Education SeriesValid for 2 months
- Access to all Empowered Pregnancy events
Join Kimberly on Wednesdays at 7:00 for a free Zoom Info session/Q & A
Please register for the info session in our classes page to receive the link.
No questions? Go ahead and register, and I will contact you to welcome you!