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EP GRAPHIC FOR SEPT.PNG

EMPOWER and educate yourself, for a Healthy, Happy and Fulfilling pregnancy, birth, and beyond.

Join Kimberly Motill, Perinatal Health Coach, Labor/Birth Doula, Perinatal Yoga Specialist & Owner of Family Tree Yoga, along with a mindfully curated selection of other perinatal wellness practitioners, for a comprehensive birth education series to guide you on your journey to an empowered pregnancy.

You will gain tools for pregnancy, labor, and delivery. Including, prenatal nutrition, labor education, breast-feeding education, infant CPR, choking, first aid and more.

At the end of the series, you will have a sense of community with other pregnant people, and their partners. You will feel informed, inspired, and empowered for   your journey into parenthood.

See our classes page to join the next Zoom information session to get your questions answered. 

Upcoming Series Schedule 

Dates or locations, may be subject to change

Week 1 

 

Wednesday, September 13th 7:00-9:00 pm – Zoom  

Welcome Zoom (with Partner) with Kimberly Motill Perinatal Health Coach, Labor/Birth Doula & Perinatal Yoga Specialist

The couples will gather to meet one another and go over schedules, logistics, and any questions you have about the series. 

Thursday, September 14th 7:00-8:45 pm- Zoom

Prenatal Nutrition with Kimberly Motill

Learn about what nutrients, and in what quantities, your body needs during pregnancy, and tips and strategies to accomplish those goals. 

Saturday, September 16th 11:00-1:00pm - Family Tree Yoga Studio 

Prenatal Yoga Foundations

We will connect as a group and explore many ways to support your pregnancy & birth. We will go over healthy posture during pregnancy to relive aches and pains, comfortable sleeping positions, We will discuss common ailments and some natural remedies and products to support your wellness. 

 

Week 2

Wednesday, September 20th– Zoom

Labor Education Zoom (with partner) with Kimberly Motill

Kimberly will guide you through an informative presentation of what to expect during the 3 stages of labor.

Saturday, September 23rd 4:00-6:00 pm – Family Tree Yoga Studio or Stamford Church of Christ (TBD)

Labor Review and Hands on Partner Labor Support Techniques (with partner) – Kimberly Motill 

Couples will learn techniques to access a calm presence in preparation for pregnancy, labor and delivery.  Birth partners will learn useful ways to support the physical and emotional needs of the birthing person. 

 

Week 3

 

Thursday, September 28th 7:00- 8:30 pm – Stamford Church of Christ  

Infant/Child CPR, Choking and First aid class (with partner) - with Terry Robustelli, RN and Certified American Red Cross Instructor  

This Pediatric CPR/First Aid course for parents, soon to be parents and other family members or caregivers, will teach you how to recognize and treat medical emergencies, including CPR, choking & first aid

 

Saturday September 30th 1:00pm-3:00 pm – Stamford Church of Christ.

Breastfeeding Class (with partner) with Trisha Ludwig CNM, IBCLC  You will learn everything you need to know to get breast feeding off to a good start, and tools to sustain your feeding journey. All your questions will be answered in our post class

Q & A. 

 

Week 4

 

​Wednesday, October 4th 7:00-8:30pm– Zoom

Birth Preferences and making decisions for your birth. With Grace Morningstar, Labor and Birth Doula

Grace will guide you to formulating a care plan for your labor and birth of your baby. You will learn strategies on how to make informed decisions and advocate for yourself and your baby. 

 

Saturday, October 7th 1:00pm-3:00 pm – Stamford Church of Christ.

Baby Care Basics & Post Partum Recovery (with partner) -with Susie Shortsleeve & Sooo-z Mastropietro, of East Coast Newborn Care

This class will educate and instruct you on baby care topics such as feeding, changing, swaddling, bathing, and more. You will leave feeling ready to care for your baby at home. Postpartum care and recovery will also be discussed,   

 

Week 5 

 

​​Sunday, October 15th 3:00-6:00 pm – Family Tree Yoga Studio  

Fear Release & Following Your Inner Wisdom Closing Gathering 

We will meet for a wonderful afternoon of connection.

Learning to trust your inner knowing is a crucial part of the journey of motherhood.

Kimberly will guide you in connecting and beginning the process of trusting your

intuition, and release fears to clear the pathway of inner wisdom & empowerment.

$675 Early Pricing until 9/4  Includes attendance to all workshops listed above.  

An online community platform just for this Series. 

Please reach out to me with any questions. 

 

If you cannot attend one or more of the classes,

please let me know and we can offer

 a make-up, or a recording.                                                                                      

Payment plans available.

  • EMPOWERED Pregnancy

    725$
    Birth Education Series
    Valid for 5 months
    • Access to all Empowered Pregnancy events
    • Access to our exclusive Empowered Pregnancy Online Group
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