Prenatal Yoga on Birth Ball
Join Kimberly for 30 minute Yoga Class with postures using a birth ball (excercise ball). This is a great class for overall stretching, strengthening and using the ball for support during pregnancy and for labor. Be sure you get the correct ball size for your height (check ball manufacturer recommendations), and blow it up so your hips are just above the knees when sitting on the ball with feet flat and wide on the floor. Props needed: Yoga Mat, Yoga blanket or bath/beach towel & Birth Ball (exercise ball)
Snowman Craft Bundle
This at-home craft bundle can be used with babies, toddlers & kiddos. Create a sweet memory with baby/child's footprint on a canvas that can be displayed proudly! The craft will be created on a sturdy canvas with a ribbon attached for hanging. All supplies will be included! Upon purchase, a craft bundle, with everything you need, will be mailed to your home! (Shipping included in pricing) Set up: Set up close to a flat surface, out of reach of your child, where you can unpack and lay out the craft bundle. I recommend setting this up prior to the start of class. Bring paper towels and baby wipes to the set up area. You will be painting your child's foot. If you will be alone during class, you can put baby in a seat, a boppy, a high chair or on your lap. If another adult is available, baby can sit on their lap. Let's have some fun!
Baby Massage Video 1 of 2
This video is Part 1 of the 2 part Baby Massage Series. In this video, we cover when is the best time to give massage, the amount of pressure to use, and the strokes for legs & feet, Tummy & Chest. Special concerns for digestion and chest congestion are covered. Please see part 2 for Face, Arms & Hands and Back. Clearing congestion, teething and overall calming,