Prenatal Videos

Prenatal Yoga Gentle Flow with Poses at The Wall Props: Yoga Mat, Yoga Blanket or Bath/Beach Towel and optional pillow or cushion for Final relaxation pose. Set up near wall or door.

Join Kimberly Motill for a Prenatal Yoga class, with a focus on stretching and strengthening the back, to ease back discomfort. Props needed: Yoga mat, yoga blanket or bath/beach towel. 1 yoga block or an additional blanket or towel.

Join Kimberly for 30 minute Yoga Class with postures using a birth ball (excercise ball). This is a great class for overall stretching, strengthening and using the ball for support during pregnancy and for labor. Be sure you get the correct ball size for your height (check ball manufacturer recommendations), and blow it up so your hips are just above the knees when sitting on the ball with feet flat and wide on the floor. Props needed: Yoga Mat, Yoga blanket or bath/beach towel & Birth Ball (exercise ball)