Yes! Our classes are designed to accommodate all levels of experience.

A yoga mat, 2 yoga blocks, a yoga blanket or beach towel and a bottle of water.

You can attend class as soon as you know you are pregnant. We recommend checking with your doctor, but to not require a note.

You can come to class right up until you give birth. This is recommended. Prenatal yoga is an excellent tool to help keep your body strong and comfortable.

Yes! We have our EMPOWERED Birth Series!

https://www.familytreeyoga.net/empowered-pregnancy

Yes. We have some Video on demand classes on our website.