Baby & Me Postnatal Fitness Class
Baby & Me Postnatal Fitness Class
Thursdays 11:00am - OG Yoga For moms and babies 6 weeks through pre-crawling
Service Description
Reconnect with your body, return to movement &rebuild strength, in a supportive, welcoming community. This yoga-inspired baby & me fitness class is designed specifically for the postpartum period, combining gentle strength training, core and pelvic floor awareness, low-impact cardio, and stretching to help you feel stronger, more energized, and confident in your body. Baby wearing for standing portion of class is encouraged! Please bring a baby carrier if you have one! For moms and babies 6 weeks through the pre-crawling stage (with healthcare provider clearance for mom to exercise). **Please bring:** A comfortable baby carrier (if desired), a blanket for your baby during mat work, and water.
Upcoming Sessions
Cancellation Policy
If you cannot attend a weekly scheduled class, please cancel, or reschedule booking, and your class credit will go back onto your account. If class goes ona waitlist, you must cancel within 3 hours of class to receive credit. For series/special classes, please cancel at least 48 hours prior to the start of the class for full credit back to your account.
Contact Details
188 Sound Beach Avenue, Old Greenwich, CT 06870, USA
12032530764
kimberlymotill@gmail.com