Service Description

This series is designed for all trimesters to help you feel strong, supported, and confident through every stage of your pregnancy while preparing your body and mind for labor and birth. Each 75-minute class blends gentle prenatal yoga, breathwork, functional movement, relaxation, and practical movement for pregnancy & birth in a welcoming, supportive community. Classes are led by a certifies prenatal yoga instructor/birth doula. Throughout this six-week series, you'll learn how to: Build strength, flexibility, and balance for a more comfortable pregnancy Improve posture and relieve common pregnancy aches and pains Practice breathing techniques to reduce stress and support labor Explore positions and movements that encourage comfort during pregnancy and birth Connect with your changing body and your growing baby through mindfulness and relaxation Feel more prepared, informed, and confident as birth approaches Whether you're in your first pregnancy or adding another little one to your family, this series offers a space to slow down, move intentionally, ask questions, and build lasting confidence for the journey ahead. No previous yoga experience is necessary. All movements and poses are safely modified for pregnancy, and you'll receive guidance appropriate for your stage of pregnancy. Come move, breathe, connect, and prepare for birth—one week at a time. 6 week Series - $150 If you are having your baby prior to the end of the series, contact Family Tree for pricing options. Sept/Oct. Series 9/16, 9/23, 9/30, 10/7, 10/14 & 10/21 Nov/Dec Series 11/4, 11/11, 11/18, 12/2, 12/9 & 12/16