Prenatal Yoga
Tuesdays 7:15 pm & Saturdays 9:30 am
Service Description
The perfect way to connect with your changing body and your baby during pregnancy. This class will combine yoga postures, breath work, and relaxation techniques, which will help to release tension and fatigue, and prepare the body and mind for labor, delivery and the postpartum period. Tips for labor, baby positioning, comfortable sleep, posture and more are woven into class. This class is wonderful way to create community with others in pregnancy, in a warm and welcoming environment. For all Stages of Pregnancy. No prior yoga experience needed. Beginner friendly. Please bring a yoga mat and drinking water. Pre-registration is required Pay drop-in rate or save with a package First Class $25 Drop-in $29 5 pack Classes $135 10 - Pack Classes $250
Upcoming Sessions
Cancellation Policy
If you cannot attend a weekly scheduled class, please cancel, or reschedule booking, and your class credit will go back onto your account. For series/special classes, please cancel at least 24 hours prior to the start of the class for credit back to your account.
Contact Details
1051 Long Ridge Road, Stamford, CT, USA