Service Description

This prenatal yoga class will combine yoga postures, breath work, and relaxation techniques, which will help to release tension and fatigue, and prepare the body and mind for labor, delivery and the postpartum period. Tips for labor, baby positioning, comfortable sleep, posture and more are woven into class. This class is wonderful way to create community with others in pregnancy, in a warm and welcoming environment. For all Stages of Pregnancy. No prior yoga experience needed. Beginner friendly. Please bring a yoga mat and drinking water. No yoga experience required. This is an in person class held Norwalk Hospital 4th Fl. Patio Room *Please note there will be a tour of Labor and Delivery Offered after class. *Please also note that photos and videos will be taken during this class and used for promotional materials.