Postnatal Yoga (moms only) - in Person
Postnatal Yoga (moms only) - in Person
Saturdays 10:45 am begins 9/13 - 6 weeks postpartum and beyond
Service Description
Take time out just for you! This class is designed to support your body and mind after having your baby. We will focus on safely toning the pelvic floor, abdominals, and overall strengthening and stretching. You will reconnect with and rejuvenate your body and enjoy the community of others in the same stage of life. Yoga helps with sleep, stress, digestion, and overall mental and emotional wellness. Join us! 6 weeks postpartum and beyond Please attend after being cleared by your doctor. We will meet virtually only on some Saturdays, so please check the schedule. Class packs can be used for both virtual and in-person classes. Pre-registration is required Pay drop-in rate or save with a package
Upcoming Sessions
Cancellation Policy
If you cannot attend a weekly scheduled class, please cancel, or reschedule booking, and your class credit will go back onto your account. If class goes ona waitlist, you must cancel within 3 hours of class to receive credit. For series/special classes, please cancel at least 48 hours prior to the start of the class for full credit back to your account.
Contact Details
1051 Long Ridge Road, Stamford, CT, USA