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Postnatal Yoga

Saturdays 11:00 am Beginning 9/23 6 weeks postpartum and beyond

  • 1 hour
  • Family Tree Yoga Studio

Service Description

Take time out just for you! This class is designed to support your body and mind after having your baby. We will focus on safely strengthening the pelvic floor, abdominals, and overall strengthening and stretching. You will reconnect with and rejuvenate your body and enjoy the community of others in the same stage of life. Yoga helps with sleep, stress, digestion, and overall mental and emotional wellness. Join us! 6 weeks postpartum and beyond Please attend after being cleared by your doctor.

Upcoming Sessions

Cancellation Policy

If you cannot attend class, please cancel, or reschedule booking within 3 hours, to avoid being charged for class. Thank you.

Contact Details

  • 1051 Long Ridge Road, Stamford, CT, USA


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